CLASSES
All Classes and Workshops are currently being held virtually on Zoom AND some are held in-person. See schedule for details.
Gentle Yoga
Monday 6PM, Tuesday 7AM, Thursday 6PM, Friday 7AM (60 minutes)
Gentle yoga is just that- GENTLE. Classes are designed to create a greater sense of well being by releasing stress while still building strength and flexibility. This is a slow moving class that incorporates gentle stretching and flowing movement. Each session begins with a focus on the breath and a mudra practice to help settle you into the present moment. You will flow through a varied combination of modified sun salutations, warrior poses, and balancing practices. Poses are done seated, on hands and knees, standing, and lying down. Modifications are offered to help each student find a balance in both comfort and challenge. The slow flow of intentional movement leads to a peaceful punctuation of the practice: Savasana! Each class is fresh; no two classes are the same. You will move on from class feeling the perfect combination of calm, grounded, aware and ready to take on the world.
*Gentle Yoga is designed to welcome all levels of yogis and is a good option for beginners
Mixed Level Yoga
Saturday 8AM (60 minutes)
Mixed Level Yoga classes are designed to help students with previous Yoga experience (of varying levels) continue to deepen and grow their practices. Modifications are offered to help meet students where they are while still challenging and encouraging their continued growth and expansion. Sessions close with a relaxing and balancing Savasana. Each class is fresh; no two classes are the same.
*Mixed Level Yoga Classes are open to students with previous Yoga experience
Meditation
Wednesday 7:30 AM
30 minutes of guided healing meditation designed to calm the mind & body. Settle in and soak up the healing goodness that awaits you in the present moment.
Slow Flow Gentle Yoga
class offerings coming again soon
Slow Flow Gentle Yoga classes take the foundational flow of a Gentle Yoga Class and slow it down. The energy in Slow Flow practices is highly intentional, mindful and relaxing. This slowed format allows greater opportunities for students to settle into postures and movements creating a deeper understanding and knowledge of how their body feels, moves and responds. Expanded instruction on finding proper alignment and form helps students gain heightened confidence and comfort in their developing practices. Sessions begin with a focus on the breath and a mudra practice to help the mind and body settle into the present moment. Students will be led through a varied combination of modified sun salutations, warrior poses, and balancing practices. Poses are done seated, on hands and knees, standing, and lying down. Modifications are offered to help each student find a balance of both comfort and challenge. Classes conclude with a mindful Savasana. Each class is fresh; no two classes are the same. You will move on from class feeling the all the benefits of growing a mindful Yoga practice.
*Slow Flow Gentle Yoga is designed to welcome all levels of yogis and is a good option for beginners or students looking for a slower paced class
PiYo
class offerings coming again soon
PiYo classes are a balanced mix of Pilates and Yoga. This fusion creates a unique experience that challenges students and focuses on the building of full body strength and core work. Students will flow through an intentionally constructed combination of sun salutations, planks, pushups, warrior poses and mat work. This challenging practice is rewarded with the sweet relaxation of an end of class Savasana. Each class is fresh; no two classes are the same. You will leave feeling energized and ready to jump into whatever adventure the weekend may hold!
*PiYo Classes are open to all students who are ready for a challenge- modifications are offered to help students fit the practices to their individual needs
Yoga & Oils
class offerings coming again soon
Experience the magic of slowing down and opening up with restorative poses & essential oils.