In a relaxed, non-judgmental environment, you’ll be introduced to the fundamental principles of yoga, including basic poses (asanas), breathwork (pranayama), and mindfulness techniques. You’ll learn proper alignment, how to use props for support, and how to safely build strength and flexibility.

By the end of the workshop, you’ll leave feeling confident in your ability to start or continue your yoga journey, with a deeper understanding of both the physical and mental benefits of yoga. Whether you’re looking to move better, relax more, or simply learn a new practice, this workshop is the perfect place to begin!